WHO defines health as a state that combines physical, social, and mental well-being. During the Covid-19 pandemic, the maintenance of physical health became the utmost priority for everyone. The Covid-19 restrictions forced people to stay confined indoors, with an aim to prevent the spread of the virus.
Consequently, the lifestyles were completely altered to adapt to the new life changes. One of these special changes included the initiative of home gyms.
This concept is known for decades and now more and more people are including
home gyms in their luxury custom homes. This allows them to stay fit while mentally detaching themselves from the chaotic world outside.
This article will provide you with a few tips on how you can design your own house
with a home gym inside that adjusts well to your surroundings. These tips will also help you,
when you are faced with the question of ‘how to find a home builder’ who understands what you want.
The Comfortable Spot
Where will your gym in the house be located, is an essential point of consideration. The gym should be placed in an area that is easily accessible, yet a space separated from the chaos of your house. Ideally, it can be a room that is unused.
Basements and garages also make great fitness(Health) areas. Why should the gym be away from the common house areas? It is because it allows gym users to focus solely on their fitness without any distractions.
Lighting and Air Ventilation
Whether you design your home yourself or hire services like custom home builders Colorado spring, appropriate lighting and ventilation should be a priority.
Home gyms do not need to have the same tone of lighting that is found in commercial gyms. However, there needs to be enough light that creates a physically motivating atmosphere.
The best way to achieve this is to position light fixtures in a way that focuses on the workout areas, with a combination of direct and diffused lighting. It is best that there are big windows in the room so that natural light coming in during the day boosts the workout experience.
Windows are also particularly necessary to maintain natural ventilation around the room. During cardio(Health) exercises, clean and purified air for your body is a must. You can also invest in good quality air purifiers to keep the surrounding air clean and fresh.
Your home gym will obviously have space limitations, but that does not mean that it cannot have a proper gym layout. Larger equipment such as wall bars and weight benches should be positioned in a way that leaves room for navigation.
Electronic machines need to be placed near electrical outlets to avoid tripping over wires. Another great idea for organizing your gym’s layout is to make storage space by adding shelves that can hold equipment. In short, your gym needs to have a layout that maximizes its functionality so that all of the gym equipment is utilized to its full capacity.
Do not forget to add a chair, stool, or bench where you can sit and catch your breath while you exercise. If you like to listen to music or watch TV while working out, an LED TV or portable speakers can be installed to make your experience even better.
Gym Flooring and Paint
When planning to build your own house with a gym inside, make sure you do not ignore its flooring and wall paint. The kind of gym flooring that you will choose, will have a direct impact on the success of your home gym. Your home gym flooring should be non-porous and durable, therefore it is best to install cork, vinyl, or rubber flooring.
These materials will ensure that you do not slip and injure yourself during those high-impact workout sessions. It is also important to keep in mind that the flooring should be able to withstand the weight of heavy exercise equipment.
When considering paint colors for your home gym, it must exhibit your own style. Contrary to the commercial gyms that go for bright colors in order to enhance brand awareness, home gyms are best painted with subdued colors such as whites, grays, and light brown shades.
The above-mentioned factors are all vital for the creation of a well-designed home fitness space. As crucial as all these factors are the choice of the right equipment.
Even if you have designed your gym in the best possible way, it will fail to motivate you if the equipment is low-quality and has an outdated look. Using the latest equipment that blends ergonomic designs and craftsmanship is very important. This will ensure that you are motivated to return to your home fitness gym every day.
While there is little to no flexibility in designing a commercial gym, some style can always be added to your home workout space that gives a personal touch to it. For instance, commercial gyms will hardly ever have potted plants in them due to the fear of being knocked over. You can also add motivational quotes, posters, or wall hangings according to your likings.
For instance, Colorado, USA is famous for its natural and scenic beauty. Therefore, Colorado Springs home builders understand the importance of nature when it comes to home design.
They specifically design home gyms by decorating them with air-purifying pots and plants. This will not only brighten the ambiance of the room but also improve the overall mood during workouts.
This aspect of your home workout space cannot be emphasized more. A cluttered space is always demotivating and brings down the mood. If you are using boxing gloves, weights, or foam rollers, think about where to place them when they are not being used. Cabinets and shelves are ideal, but baskets on the side can also help you arrange your space better.
Concluding it all, designing your ideal home workout space is all about creating something which is both chic and functional. When you consider factors such as lighting, air ventilation, color palette, and flooring, you can ensure that the space that is designed promotes your physical and mental health both.